Trying to kick the stimulants? Does jacking your heart rate up not appeal to you? Maybe caffeine rocks your belly too much? Want to drink Kombucha, even in the evenings, without worrying about being held hostage by an upper? This Brew’s for You. Such a simple substitution. Such a dramatic impact. So, the plan: Use… Read More
Oh, the huckleberry. The symbol of an Idaho woman. Read More
I love to be in the kitchen. I love giving food as gifts. It was ingrained in my psyche long ago that making and sharing food from the heart will fill more than the recipients’ bellies. So, with the mindset, I offered to bake a birthday cake for a dear friend. His request: German chocolate.… Read More
Fresh picked oranges. Poetry slam. 65 degree weather run. Local wine. Oh, did I forget to mention the enlightening discussion regarding the power of living in this present moment? Thank you, CA. And thank you, especially, to my generous, thoughtful hosts who accepted me into their home and showed me an amazing time. It’s said… Read More
Good morning domestic goddess. Looking for a simple, fat free muffin recipe to make you feel as warm and cozy as the sweat pants you’ll be baking in? Read More
Sweet. Slightly sticky. Softening. And all from our little friends, the bees. Read More
I’ve been writing Yoga, Nutrition, and Meditation Plans for anyone to implement from wherever they are at. Writing the Nutrition Section of these plans really lays out some of the truths about health that I’ve been unearthing throughout my own journey into wellness. It is personal and honest. These comprehensive Yoga, Nutrition, and Meditation Plans… Read More
Want to start home brewing kombucha today? Read More
I killed a deer a couple of days ago. This Thanksgiving week, like the last Thanksgiving week and the ones before it for the last six years, I’ve visited my family in North Idaho and harvested a whitetail. Between my husband and I, we bring home enough meat to feed our little family throughout the… Read More
It’s 9AM and I may or may not have had a shot of Jameson Whiskey. You’ve got to taste what you make before you give it as a gift- fact. This is a make-while-you’re-frying-eggs and-serve-with-coffee-at-breakfast kind of homemade beverage. Super quick. Super simple. I don’t know what it is about winter, but everything seems better… Read More
Yogacentric 