I had the pleasure of being allowed to crash a WOD and instruct some Athlete Recovery yoga at Rifle CrossFit today. I was struck with the belief that (besides all boxes being welcoming and full of fun loving people)… Yoga and CrossFit are made for each other. Who needs a yoga mat when you have… Read More

I killed a deer a couple of days ago. This Thanksgiving week, like the last Thanksgiving week and the ones before it for the last six years, I’ve visited my family in North Idaho and harvested a whitetail. Between my husband and I, we bring home enough meat to feed our little family throughout the… Read More