Yoga, Meditation, and Nutrition to Simplify Life
The gut is a cauldron. A magical container where sugar and spice combine with eyes of newt and puppy dog tails to determine conjure spells on our organs and even our emotions. The belly works in mysterious ways, but nutritionists and doctors do agree that adding in fermented foods can increase immunity, increase lactic acid,… Read More
Trying to kick the stimulants? Does jacking your heart rate up not appeal to you? Maybe caffeine rocks your belly too much? Want to drink Kombucha, even in the evenings, without worrying about being held hostage by an upper? This Brew’s for You. Such a simple substitution. Such a dramatic impact. So, the plan: Use… Read More
Want to start home brewing kombucha today? Read More
This is the excerpt for your very first post. Read More
The windows get steamy and the kitchen smells a bit tangy. It happens before breakfast, but after coffee. It takes up quite a bit of counter space, but that’s a small price to pay.
Who doesn’t love a good Sunday morning tradition? Read More
