Wanna Be a Wild Woman? DEPEND on yourself.

After coming home from Costa Rica last week, I felt like I could check all the boxes for a successful vacation. But what does make a vacation successful for me? As I was reflecting on what makes each of my adventures so meaningful, I realized that there was a basic recipe for coming home feeling… Read More

We are Living in a Bacterial World, and I Am a Bacterial Girl-My Crockpot Yogurt Recipe

The gut is a cauldron. A magical container where sugar and spice combine with eyes of newt and puppy dog tails to determine conjure spells on our organs and even our emotions. The belly works in mysterious ways, but nutritionists and doctors do agree that adding in fermented foods can increase immunity, increase lactic acid,… Read More

You Are Worthy of Health

I’ve been writing Yoga, Nutrition, and Meditation Plans for anyone to implement from wherever they are at.  Writing the Nutrition Section of these plans really lays out some of the truths about health that I’ve been unearthing throughout my own journey into wellness. It is personal and honest.  These comprehensive Yoga, Nutrition, and Meditation Plans… Read More