5 ingredient after sun cream Read More
Author: yogacentricllc
Windowsill Gardening
Home grown is always the best. Grow your own greenery even during quarentine. Read More
Pour Some Sugar On Me (in the shower)- three ingredient body scrub
Hello sunshine! A body scrub to prep skin for maximum Vitamin D absorption starts with three simple ingredients and is customizable to all skin types. Read More
Nipping Out- Simple, organic, homemade, 3 ingredient Nipple Butter recipe
It’s spring and tis the season for babies! In fact, MY baby (not quite a baby at nearly two and a half) caught a baby rabbit in our garden today. It was then relocated OUTSIDE of said garden to discourage it from eating anymore of my cilantro. And to continue with this baby motif… I… Read More
Yin and Yang: The Sweet Compatibility of Yoga and CrossFit
I had the pleasure of being allowed to crash a WOD and instruct some Athlete Recovery yoga at Rifle CrossFit today. I was struck with the belief that (besides all boxes being welcoming and full of fun loving people)… Yoga and CrossFit are made for each other. Who needs a yoga mat when you have… Read More
Wanna Be a Wild Woman? DEPEND on yourself.
After coming home from Costa Rica last week, I felt like I could check all the boxes for a successful vacation. But what does make a vacation successful for me? As I was reflecting on what makes each of my adventures so meaningful, I realized that there was a basic recipe for coming home feeling… Read More
Three Ways to Not Be a Creep While Doing Yoga in the Airport.
Avoid other travelers looking down on your down dog. Read More
Transformation Starts with Getting Wet- 5 Reasons Why Water is An Agent of Change.
Look deep into the elements of nature and you will discover an answer to everything. Read More
Want to Be More Creative? Move the Body, Not the Mouth.
Right before Christmas, when the snow was the best it has been all winter, I went cross country skiing to the soundtrack of pushing powder and panting breath of myself and two dogs. During the first half mile of this outing, there was a moment when I was frustrated that I wasn’t using this time… Read More
We are Living in a Bacterial World, and I Am a Bacterial Girl-My Crockpot Yogurt Recipe
The gut is a cauldron. A magical container where sugar and spice combine with eyes of newt and puppy dog tails to determine conjure spells on our organs and even our emotions. The belly works in mysterious ways, but nutritionists and doctors do agree that adding in fermented foods can increase immunity, increase lactic acid,… Read More