I found my new go-to skin treatment recipe. So simple. So luxurious. I’m glad I made a large first batch, or I don’t know if all of this body butter would have ended up as gifts. Super basic premise. Equal parts cocoa butter and coconut oil. Then go crazy with oil and scent combinations. Whip… Read More
Well, it’s two weeks before Thanksgiving but I’m ready to get some Christmas presents started! I go and visit my family over Thanksgiving so instead of mailing their gifts I like to bring them up the month before hand. Yesterday I worked on whipped lavender body cream, honey mint lip balm, grounding body oil, and… Read More
When I was an undergrad, I developed a system of living socially: just say YES and show up. Once you’ve committed, showing up just feels right. Say yes and show up. Say yes to going whitewater rafting (no matter that you commit at a bar while 3/4 of the way drunk) then show up (even… Read More
Good morning! It is Day 4 of my YogaFit training in Salem, Oregon. Today is the last day of an extended weekend of inspiration and enthusiasm for teaching yoga. I love getting together with other instructors to share how we each connect our students to the benefits of yoga (satsang). This training, especially, has made… Read More
It’s the weekend before Halloween, and we’re seeking out things that scare us. Like, arm balances, back bends, and intense hip openers. In my yoga world, these poses are what can traditionally cause a room full of flowing, breathing, practitioners to pause their momentum, maybe look at each other in the room or stare themselves… Read More
This is the excerpt for your very first post. Read More
The windows get steamy and the kitchen smells a bit tangy. It happens before breakfast, but after coffee. It takes up quite a bit of counter space, but that’s a small price to pay.
Who doesn’t love a good Sunday morning tradition? Read More
How we move, what we eat, and why we think the way we do are at the center of our journey to becoming the best version of ourselves. Read More
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