Home grown is always the best. Grow your own greenery even during quarentine. Read More
Category: diet
Brewing the Impossible-Caffeine Free Kombucha
Trying to kick the stimulants? Does jacking your heart rate up not appeal to you? Maybe caffeine rocks your belly too much? Want to drink Kombucha, even in the evenings, without worrying about being held hostage by an upper? This Brew’s for You. Such a simple substitution. Such a dramatic impact. So, the plan: Use… Read More
Fat Free Blueberry Muffins- Whey Good
Good morning domestic goddess. Looking for a simple, fat free muffin recipe to make you feel as warm and cozy as the sweat pants you’ll be baking in? Read More
You Are Worthy of Health
I’ve been writing Yoga, Nutrition, and Meditation Plans for anyone to implement from wherever they are at. Writing the Nutrition Section of these plans really lays out some of the truths about health that I’ve been unearthing throughout my own journey into wellness. It is personal and honest. These comprehensive Yoga, Nutrition, and Meditation Plans… Read More
Homemade Bailey’s Liqueur
It’s 9AM and I may or may not have had a shot of Jameson Whiskey. You’ve got to taste what you make before you give it as a gift- fact. This is a make-while-you’re-frying-eggs and-serve-with-coffee-at-breakfast kind of homemade beverage. Super quick. Super simple. I don’t know what it is about winter, but everything seems better… Read More
The Sweet Smell of Baking Sourdough
This is the excerpt for your very first post. Read More
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